A certified fitness trainer troubleshoots reasons why your hips might be achy during ab day, plus shares strategies to hush those hyperactive hip flexors and fire up your core for the best ab burn.
13 Standing Core Exercises For Back Pain [Do Them Anywhere!]
Hip Flexor Pain - How To Relieve Sore Or Strained Hip Flexors
Hip Flexor Strain - Groin - Conditions - Musculoskeletal - What We Treat
12 Best Hip Flexor Stretches to Reduce Back and Hip Pain
The 6 Best Exercises to Treat and Relieve Hip Bursitis - GoodRx
Living With Back Pain? 5 Core Exercises You Need
Standing Abs Exercises
7 Core Exercises for Low Back Pain (IMPORTANT!)
7 Workout Mistakes Setting You Up For Big-Time Hip Pain
Causes of Hip Pain During Ab Exercises