October 2020 - Tight hips are something we see at the clinic every day. Runners, gym goers, athletes, desk workers you name it! Whether it is related to the injury they’ve come in for or it’s the reason they’re at the clinic - people are asking us why their hips are so damn tight. Now the answer to that question will take a bit to unpack. But bear with me, by the end of this blog you will be well on your way to unlocking your tight hips. I have even thrown in a couple of exercises to get you started!
Hip Flexor Pain: Causes, Symptoms, Treatments, When to See a Doctor
Tight or Sore Hips - What Causes Them & How to Fix It
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Causes and Treatment for Outer, Side, and Inner Hip Pain
Postpartum Hip Pain: Why It Happens & How To Treat It
Causes of Hip Pain at Night and Ways to Find Relief - Center for Spine and Ortho
7 Tight Hip Stretches - Ask Doctor Jo
Why Hamstrings Get Tight - and Why Stretching Them Will Never Fix Back Pain - The Doctors Of Physical Therapy
Tight Hip Flexor: How to fix groin/hip pain? - Capital Physiotherapy
Lateral or Outside Hip Pain - Causes & Treatment
Hip flexor pain running
Professional Physical Therapy - Hip Pain from Sitting and What You Can Do About It