How to Get a Super Stretch for Your Upper Body

Practice a seated side reach regularly to improve flexibility and avoid pain.

Upper Body Stretches

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7 Fantastic Upper Body Stretches To Loosen Up Before + After A Workout

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Great for Classrooms / Gyms / Physical Therapy Offices / Break Rooms. Print license not for commercial or resale use. *** Water mark will be removed

Upper Body Stretches

The importance of stretching - Harvard Health

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