By A Mystery Man Writer
For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch in your upper trapezius, the muscles in the side of your neck and also a little bit into your bicep.
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Trapezius Stretch!, Trapezius Stretch! - Get Stretching & Move Better! 🙂 - The Traps will always tighten up, if you sit down all day. This stretch will help relieve some