How many sets and reps of pushups should I do to get a wider and defined chest on the sides? - Quora

How many sets of push ups are recommended for muscle growth? For instance, biceps, chest, shoulders, and back. - Quora

How long does it take to get a big chest? - Quora

Should I do 10 sets of 10 push-ups or do 3 sets of my max push-ups? - Quora

How long does it take to get big Shoulders? - Quora

How much push-ups daily to make up chest? - Quora

Do pushups increase your bench press? - Quora

What are the best push-up exercises for chest, shoulders, biceps, triceps, back, arms, and abs? - Quora

Not getting better at push-ups. Have been doing them for months and I am still at 3 sets of 15. I do 15, wait 30 seconds, then another set. I do them

Will 150 pushups a day help me get a bigger chest? - Quora

The REAL Reason Your Pecs Won't Grow

Do push-ups increase the size of shoulders and chest? - Quora

What is an effective way to increase the number of push-up reps per set? - Quora

Do diamond push-ups make you stronger? - Quora