Stomach bloating: Causes and symptoms of a bloated tummy and what foods to avoid

STOMACH bloating is a disorder common to most. A survey of healthy individuals found that 10-30 percent of people experienced bloating often or frequently. It normally takes place either in the morning, as a person wakes up, or near the end of the day. But there are ways to combat the uncomfortable feeling of a bloated tummy.

What causes bloating and how can I reduce it?

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