By A Mystery Man Writer
The thoracic spine is situated between the cervical spine (neck) and lumbar spine (low back). The primary osteokinematic function (movement of bones) of the thoracic spine is rotation and, to a smaller degree, extension (bending the spine backward) and lateral bending. All strokes in tennis require some degree of rotation and extension. Inadequate mobility of […]
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The posterior rotator cuff (Infraspinatus & teres minor found in the back of the shoulder) are the external rotators of the shoulder & are susceptible to, By Tennis Prehab Lab
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Tennis Prehab Lab - Shoulder impingement is a common pathology experienced in overhead athletes' (1). Players may experience pain w/ movements such as serving, overheads, volleys & groundstrokes. Pain may also be
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