12 Yoga Poses for Runners — Midtown Yoga Studios

Yoga can help optimize your body and your mind, which can translate to a faster pace and increased endurance. Whether you’re a marathoner or someone who laces up every now and then to get in a few stress-busting miles, try these yoga poses after your next run to bring some balance to your routine.

Sunday Yoga at Richbrau Brewing Tickets, Multiple Dates

Midtown Yoga (@midtownyoga) • Instagram photos and videos

arms stretched outwards in t pose - Playground, t pose jesus

12 Yoga Poses for Runners — Midtown Yoga Studios

12 Best Yoga Studios In NYC For Classes - Secret NYC

Yoga for Runners - Post-Run Stretch - 12 Minutes

A Mat Chat with Yogi Kate Davies - Arlo Hotels

Midtown Yoga

MY Home Practice — Midtown Yoga Studios

arms stretched outwards in t pose - Playground, t pose jesus

Midtown Yoga Kitchener Waterloo

Yoga for Runners: 12 Essential Yoga Poses for Beginners