Hey google, what are the benefits of nuts?” (That's what she said). High in 'good fats' – monounsaturated fats (most nut types) and…

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recipeiq on X: #nuts are good sources of #fat, #fiber and #protein. Most of the fat in nuts is #monounsaturated fat, as well as #omega-6 and omega-3 #polyunsaturated fat. They do contain

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