Yes, you can safely swim while on your period with or without a tampon

If you're choosing a feminine product to wear while swimming, experts recommend either tampons or menstrual cups.

The Best Tampons You'll Find For Swimming

Czy można pływać z okresem? Miesiączka a basen

Can you swim with a menstrual cup? – DIVA US

Swimming

How to go swimming on your period, tips and tricks for a perfect

Can You Go Swimming On Your Period? - Natracare

Swimming

Can You Swim on Your Period Without a Tampon?

Swimming

Swimming

Amankah Berenang saat Haid? Ini Faktanya!

Does Your Period Stop In Water And Can You Swim Without A Tampon?

Emily J Shiffer - Business Insider