Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets, how many sets and reps to build muscle mass, how many sets and reps for strength, or something
What Is Power Training? – Christian Bosse
Ultimate Guide to Strength Training by Hollis Lance Liebman, Other Format
Christian Bosse
Mountain Xpress 09.19.18 by Mountain Xpress - Issuu
The Holy Grail of Strength Training – Sets and Reps – Christian Bosse
Power Training – Christian Bosse
Santa Barbara Independent 6/29/23 by SB Independent - Issuu
In vitro modelling of the physiological and diseased female reproductive system - ScienceDirect
S & C is not a one-size-fits-all, you have to be a critical thinker.' – Julian Jones – Olympic S & C coaches interviewed Episode 110 – Christian Bosse
2 2016MetabolicSyndromeComprehensiveTextbook2016GUO, PDF, Metabolic Syndrome
Christian Thibaudeau: books, biography, latest update
What is an RM Back Squat? – Christian Bosse
6 Facts what Strength Training does to you – Christian Bosse