Strap Stretch with Hip Rotation — Your Movement Project

Lengthen the backs of the legs with a slow restorative release. You’ll need a yoga strap, or a dog leash or the belt from a robe will do. Your hips, hamstrings and calves will feel looser and longer!

Move better and age well.

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Strap Stretch with Hip Rotation — Your Movement Project

Strap Assisted Hip Internal Rotation

Exercises to Increase Hip Internal Rotation - Posture Direct

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The 3 Most Effective Exercises for Developing Hip Internal and External Rotation – EasyFlexibility

Strap Stretch with Hip Rotation — Your Movement Project

A warm up and warm down routine to prevent injury with returning to sp – KYMIRA

Simple but effective hip mobility routine to “reset” your hips when yo

Hip Mobility Guide: A 12 Week Structured Exercise Program