By A Mystery Man Writer
Pilates Pilates is part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance. Classes must be pre-booked with Sharon via her Superageing website or by calling her. If classes are full, we encourage other interested participants to join by ZOOM
Revitalising Fitness for Over 50's - Fun & Affordable Classes
Seniors Month Drumming Workshop at COTA NT, The fantastic Mbackeh Darboe leads a drumming workshop at Spillett House as part of our Seniors Month activities. Many thanks to all who participated
Fit for Life, COTA NT
Chair or seated aerobics for seniors, COTA NT
Seniors Clinical Pilates, COTA NT
COTA NT (Council on the Ageing Northern Territory Inc.)
Seated Aerobics, COTA NT
Pilates, COTA NT
Fit for Life, COTA NT
Get Physical NT Seniors Card
Pilates – Face to face and via Zoom, COTA NT