Pilates Pilates is a method of exercises aimed at strengthening and stretching the body in a balanced way, with an emphasis on core strength to improve gaeneral fitness and wellbeing. It was developed by German-born, Joseph Pilates, who realised through his personal experience that mental and physical health went hand in hand. Joseph Pilates immigrated […]
Should You Add Pilates to Your Workout? Yes, and Here's Why
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Pilates Reformer Exercise: Knee Stretches
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Pilates Reformer Exercises