By A Mystery Man Writer
Personal trainer and founder of Cell Workout
LETTER: Why I wear a poppy
Cell Workout 'MADE IN HMP' - a Social Enterprise crowdfunding project in London by LJ Flanders
FIT FOR RELEASE - PressReader
Prison workout 'turned inmate's life around' - BBC News
LJ Flanders, People
From inmate to entrepreneur: LJ Flanders - Centre for Entrepreneurs
Banged up at home? Try the prison workout - PressReader
Prison Workouts Make Great Fitness Regimes For Quarantined Individuals
Cell Workout - The No Equipment Workout For Your Small Space (2016) PDF, PDF, Aerobic Exercise
The Cell Workout - FitPro Blog
Prison Workouts Make Great Fitness Regimes For Quarantined Individuals