If you're looking to tone your arms try this! 💪🏽🔥💪🏽 It's a great move to help build lean muscle in your biceps, trịceps and shoulders. Who doesn't love a strong sculpted upper

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These are 2 exercises to throw in your arm routine if you want toned a, Arms Workout

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Sculpt your ARMS! Biceps & Triceps workout #fitover50 #armworkout

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The 9 Best Arm Exercises for Muscle Definition & Strength - NASM

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