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The hamstring muscle group is made up of three muscles, the semimembranosus, semitendinosus and biceps femoris.
Our expertise is to explain what you have damaged, why it has happened and how it can be fixed. Our goal is to relieve your pain, restore your mobility and return you to your favourite sport or activity as quickly as possible.
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Hip Mobility - Rehab Exercises ⚡ The quads are a muscle group found on the front of the thigh and is formed by 4️⃣ muscles: rectus femoris, vastus lateralis, vastus intermedius
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