By A Mystery Man Writer
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Generally, it can be divided into head protection, shoulder protection, hand protection, elbow protection, wrist protection, waist protection, leg protection, knee protection, ankle protection, combined sports protection, other sports protection.Although there are many types of sports protective gear, it is not necessary to wear all of them in sports and competitions. Necessary protective gear should be selected according to different sports events to effectively protect the parts prone to injury.If you want to play basketball, wear wrist pads, knee pads, ankle pads these few things are OK. If you go to play football, in addition to knee and ankle pads, it is best to wear leg pads, because the shin is the most prone to injury in football.Like to play tennis, badminton, table tennis friends, in a ball down, especially when playing backhand, elbow will hurt, even if wearing elbow protection will hurt, experts tell us this commonly known as \"tennis elbow\". And this tennis elbow is mainly in the moment of hitting the wrist, wrist no brake, no wrist lock, the extensor muscle of the forearm is excessively stretched, causing the injury of the attachment point, the elbow protection, wrist no protection, so there is still an excessive over-flexion action when hitting the ball, so that the injury to the elbow can be aggravated.So when you\
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