What is “Active Flexibility” and Why is It So Important? — Dani Winks Flexibility

While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.

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What is “Active Flexibility” and Why is It So Important? — Dani Winks Flexibility

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Passive Stretching is Not the Devil — Dani Winks Flexibility

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