Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances

If you're feeling wobbly in adagio or wish you could hold your piqué attitude a bit longer, there are ways to assess and improve your balance. Try these four exercises, recommended by Heather Southwick, Boston Ballet's director of physical therapy.

Technique Archives - Page 5 of 13 - Pointe Magazine

BELLISSIMO BUZZ - Bellissimo

Blue Arch stretcher Professional ballet tutu classical ballet foot stretch for dancer Training device Inste…

Health & Body Archives - Page 16 of 45 - Pointe Magazine

Health & Body Archives - Page 16 of 45 - Pointe Magazine

Socks – Dazzle Dance Boutique Dancers outfit, Performance wear, Joules

Ballet Barre 1 (Online Ballet Class) - Dutch National Ballet

Pin on Get fit

Technique Archives - Page 5 of 13 - Pointe Magazine

How To High Jump 7 Feet In Meters : Vert Shock Exercises Free Download Video

Exercise to improve turnout

Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances - Pointe

Gefällt 245 Mal, 32 Kommentare - Arianna Joy💕 (@ariajoy_contortion) auf Instagram: „Love this shape! - easy to do but looks folded up!🦋?…

Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances