Uncover the nuances of the dumbbell squat and perfect each variation, boosting mobility, strength, and muscle growth with precise form.
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When doing dumbbell squats, is it better to hold them by your side or in the dumbbell shoulder press position? - Quora
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Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
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