By A Mystery Man Writer
Sculpted Back & Biceps Workout is Day 11 in Heather Robertson's 12 Week Program. This was a very metabolic upper body strength workout. Heather worked my upper body well and gave me some cardio in the mix. There are no dedicated cardio moves but there are some compound moves that will spike the heart rate,…
Day 12: 40 Min BACK AND BICEP Workout with Dumbbells // 6WS1
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Day 12: 40 Min BACK AND BICEP Workout with Dumbbells // 6WS1