Best Stretching Gear: 20 Fitness Products to Help You Stretch Those Muscles & Stay Healthy, Shopping Guides

Stretching may help you prevent heart disease, stroke and diabetes. Really! Research published in The Journal of Physiology showed that 12 weeks of passive stretching helped improve blood flow by making it easier for your arteries to dilate and decreasing their stiffness. If you want to add

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Discover how to quickly ease aches and become more flexible with this bundle of essential stretching programs from the Prevention Shop.

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