We explain the pros, cons, and differences between 5X5 vs 3X10 and share which is best based on your goals.
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3x10 vs. 5x5
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5x5 vs 3x10: Which Set & Rep Scheme Is Better?
Rep It Out: The Truth About Rep Ranges And Muscle Growth
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5x5 vs 3x10: Which Set & Rep Scheme Is Better?